back on the wagon

Today I laced up & went running for the first time since before Thanksgiving. I’m not sure exactly why I went on a two month hiatus, but I think it had to do with the intense amount of training I was attempting (I jumped into a 10k training program after my 5k), not to mention the stress of finals, holiday traveling, and of course, cooler temps. I mean, the temperature isn’t too bad around here of course, but the earlier sunset meant my evening running routine didn’t work as well.

Now that the holidays are over & we’ve had extraordinarily mild weather, I knew I needed to hit the pavement. But I kept putting it off. And putting it off. Then last night I had the worst time trying to fall asleep, and I knew it was time. Sleep should not be hard to come by if you are healthy! The straw that broke the camel’s back though was this morning when I was moping around the kitchen, head in my hands, having a little self-pity party, feeling super depressed for no reason at ALL. Moody as I may be, I’m smart enough to recognize annoying behavior in myself and I knew right away that today was the day I needed to get back out there! My moods are always so much better when I’m exercising regularly.

My run went well, but my break added a few minutes to my 5k time. It’s amazing how quickly you can lose all that training! I feel great though, and only felt like I might throw up once. Excellent!

Now I don’t feel quite so guilty about devouring that super-size vegetarian lasagna.

Photo: livehealthyworkhard